Today I attended the orientation session to an 8-week
Mindfulness Based Stress Reduction program, and registered for the program beginning in January. I'm looking forward to attending it, and to the support it will bring to my practice.
This summer, I spent a lot of time with Eckhart Tolle's books
The Power of Now and
The New Earth. I've been working on my Mindfulness meditation practice for the past year, pretty regularly. I was really developing a momentum with being in the present moment, nonresistance, nonjudgment, nonattachment.
Then all hell broke loose in my life in early September. The aggressive growth initiative we took on in our business this year didn't hit the projected revenue levels, and it became evident with a vengeance at the end of the 3rd quarter. We had taken on growing our revenues from $1.1M (2006) to $2M (2007). Instead, we drove our expenses from $95K/month to $125K/month, with a revenue increase to just $1.3M. That gave us a shortfall of over $100,000 this year.
As soon as we realized what had happened, the gains in my meditation and consciousness practice of this summer went right out the window. My strongest triggers are in the area of finances. And, I'm in charge of finances in the company.
Anyway, I quickly found myself "back at square one" in my inner space. I fell into judgement, reactivity, fear, panic, focus on "what's wrong" in my life...the whole nine yards!
And, my physical body has been communicating loud and clear with me. I've had a relapse of a pinched nerve in my neck, this time far worse than ever before. I'm in therapy with my acupuncturist, and am up close and personal with the impact of stress in my life.
Last week a touch of serendipity put me in touch with this Mindfulness Based Stress Reduction program that just happened to have an orientation session today. It was amazing. I registered immediately.
I am grateful that the Universe is my Friend!!!